• Keep fit - any exercise is good exercise and will help you enjoy life and sex more
• Cigarettes and alcohol - limit your use as they can affect your sex drive as well as your health
• Lubrication - keep a bottle of water-based lube in the bedroom
• Try new positions - this can help alleviate physical issues as well as spice things up
• If you are older and single - be confident about your experience and expertise
• Oestrogen rich diet - alleviate hormonal changes by eating a diet enriched with oestrogen e.g. raspberries, celery, seeds and grains like oats, sunflower seeds, linseeds, grapes, legumes like peas, chickpeas, lentils and soya
• If you feel you may be experiencing menopause seek medical advice as there is hormone replacement therapy and supplements available

For Oestrogen herbal supplements

www.healthspan.co.uk

www.seven-seas.com/femibion

www.daisynetwork.org.uk/alternatives.html

Hormone Replacement Therapy

http://www.homehealth-uk.com/medical/hormonereplacementtherapy.htm

http://www.nhs.uk/livewell/menopause/pages/hormonereplacementtherapy.aspx